Specialty

I ensure that clients have comprehensive access to services by utilizing a holistic approach that promotes mental, spiritual, and physical wellness. This integrated strategy allows for a more balanced and fulfilling journey toward overall well-being. The following are my specialty:

*Life Changes

*Christian Counseling

*Bipolar

*Anxiety

*Depression

*Anger Management

*Personality Disorder

*Schizophrenia/Affective Disorder

*Grief

*Acute Stress Disorder

*Adjustment Disorder

Primary Therapeutic Intervention

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an evidence-based intervention that empowers individuals to manage difficult emotions by identifying and altering negative thought patterns. This therapeutic approach includes practical coping skills to address challenging situations, enabling individuals to reframe their thinking. By transforming these thought processes, CBT helps improve feelings and behaviors in the moment, fostering resilience and emotional well-being. Overall, it equips individuals with tools to navigate life's challenges more effectively.

Dialectic Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a specialized form of therapy designed to help individuals develop essential coping skills for managing intense emotions and improving interpersonal. By focusing on four key areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—DBT equips clients with practical tools to navigate life's challenges. This therapeutic fosters resilience, enabling individuals to withstand discomfort and respond effectively to difficult situations. Experience the transformative power of DBT and take the first step towards emotional well-being.

Motivational Interviewing

Motivational Interviewing is a client-centered counseling approach designed to help individuals uncover their own reasons for making behavioral changes. By creating a supportive environment, this method encourages open discussions about personal motivations, utilizing techniques such as active, reflective questioning, and summarizing. Empowering clients to identify their own coping mechanisms, it fosters a sense of ownership in the change process, to more sustainable and positive outcomes. Rather than dictating solutions, it guides individuals on their unique journey towards transformation.

Problem-Solving Therapist

Problem-Solving Therapy empowers individuals to tackle life's challenges by breaking down complex problems into smaller, manageable steps. This approach enhances skills, allowing users to actively engage in finding solutions and regain a sense of control over their circumstances. By fostering a structured way to address issues, clients can build confidence and resilience in facing obstacles. Experience the clarity and strength that comes from effective-solving techniques.

Trauma-Informed Therapy

Trauma-Informed Therapy offers a compassionate approach that prioritizes creating a safe and supportive environment for individuals to explore their past traumatic experiences. This therapeutic method emphasizes understanding the deep impact of trauma while teaching healthy coping mechanisms such as mindfulness, breathing exercises, and grounding techniques. By focusing on emotional management and rebuilding a sense of control, this therapy aims to empower clients on their healing journey, rather than merely addressing symptoms. Discover a path to recovery honors your experiences and fosters resilience.

Solution-Focused Therapy

Solution-Focused Therapy empowers clients to harness their existing strengths, guiding them to create practical coping mechanisms to their unique circumstances. By emphasizing future goals and positive changes, this approach encourages individuals to move forward rather than dwell on past issues. Clients will find themselves equipped with the tools needed to foster resilience and achieve meaningful progress in their lives. Experience a therapeutic journey that prioritizes solutions and personal growth.